We did a Healthy holiday in Phuket where we followed an Intermittent fasting program at TheLifeCo Phuket. Never thought about combining a holiday and going on a health journey but we did it and lost 3 kilos of fat in just 4 days and feel so much more energy now. Hopefully, we can keep going to change a bit in our daily lives to stay healthier.
Would you give it a try at home or wanna learn more about it, click here to download a beginners guide to Intermittent fasting
A Healthy Holiday at Phuket's Best Wellness Center
Do you need a relaxing time away from stress and a hectic lifestyle? Then The LifeCo Phuket is something for you! With more than 16 years of providing high-quality healing and detoxification programs alongside the soothing atmosphere of Southeast Asia, it is an unforgettable experience
At TheLifeCo Phuket, an excellent combination of detox and healthy nutrition programs, guiding you through a healthier lifestyle and helping you relieve stress. professional medical services, mindfulness support, fantastic raw food options, natural therapies under the ultimate wellbeing experience!
There are so many activities to do so you will never feel bored and it helps a healthier lifestyle and relieves stress.
We mostly started the day with a beach walk at Naithon beach and after that we did yoga and after yoga sometimes depending on the program we did meditation twice a week, there was also a workshop where we did learn more about Raw Vegan food. One day we did also Muay Thai which we really like.
So we had a lot of things to do we did the exercise with oxygon which helps in the detox process and also is very good for your skin, in the afternoon we did Colon cleaning with water which helps to get rid of all the toxic.
After a week we feel our bodies have more energy and are younger our muscles feel stronger to which came from yoga I think. In the beginning, you will feel a bit tired but that's a process your body goes through.
On your first and last day, they will do a body measurement so you can see the progress you going through on the paper and can see how much fat you lose and how much water, etc
The food is Raw vegan and is very good, we normally never eat vegan because we feel the taste is not so good but with Raw Vegan, we never missed the meat it's very tasteful. With the intermittent fasting program, you're allowed to heath 6 hours and then 18 hours fasting, which is tough in the beginning but after some days your body is used to it.
We just stayed at TheLifeCo for about 4 days and making so much progress, the staff is a real good team and nothing is too much for them it's like a family. Also, the people staying here are from all countries over the world so it's very interesting to engage with and earing their stories. In the evenings we looked a film together or play board games it was so much fun and I already miss them.
Also, the beach walk was nice to do in the morning and the group going to the beach in the grow every day so on the last day we even have to go in two cars and even a group goes in the evening to watch the sunset on the beach which is very nice to see the surfers here and watching the sun goes down.
There are a lot of programs you can do here, like Intermittent fasting, the Juice program, water fasting. TheLifeCo Phuket will guide you to make healthy and sustainable lifestyle choices to live your life with the best version of yourself. improving body, mind, and soul holistically. Joining a program at TheLifeCo Phuket means experiencing the ultimate wellness in a healing environment.
TheLifeCo Phuket offers everything that is needed to refresh the mind & body. Your options are so broad, ranging from detox juices to exotic Thai massages, meditation & yoga to sound healing, colon cleansing to IV treatments, mental wellness support to nourishing food education, and a lot more!